Valérie’s integrative approach blends Emotion-Focused Therapy, somatic practices, mindfulness, and EMDR. Central to her work is attunement to the body’s wisdom—where unspoken emotions often linger. Valérie offers a warm, grounded presence and a safe space for healing, helping you reconnect with yourself and make meaningful, empowered changes. - Offers a culturally attuned and socially conscious perspective - Specializes in supporting individuals navigating anxiety, perfectionism, and trauma

Valérie’s integrative approach blends Emotion-Focused Therapy, somatic practices, mindfulness, an... Read More

As an educator, counselling therapist, and equine-assisted mental health practitioner, Cara Beth brings with her an abundance of knowledge, experience, and understanding to individual, couple, and family dynamics. Cara Beth holds a Master of Arts in Counselling Psychology, and has over 12 years of teaching experience in mathematics and science at the high school level. Cara Beth is passionate about helping others in many different aspects of life and values the working relationship between therapist and client.

Specialty Areas:

Individual, Child & Family Services, Alcohol & Gambling, Anger Management, Anxiety & Depression, Career Counselling Couple Therapy & Conflict Resolution, Grief & Loss, Mediation & Positive Co-Parenting, Separation & Divorce, Parenting & ADHD, Stress Management, End of Life Well-Being

Recognized by the College of Counselling Therapists New Brunswick, the Canadian Counselling & Psychotherapy Association, and New Brunswick School Counsellors.

As an educator, counselling therapist, and equine-assisted mental health practitioner, Cara Beth ... Read More

With a focus on holistic health, Tammy empowers clients to improve their nutrition and overall wellness. She combines her expertise in nutrition and fitness to create personalized wellness plans that support mental, emotional, and physical well-being.

Provides nutritional consultations to support cognitive wellness

Offers private and group yoga/pilates sessions to promote holistic health

With a focus on holistic health, Tammy empowers clients to improve their nutrition and overall we... Read More